I'm John Gray, and I help busy professional men over 40 achieve better health and fitness by debunking common myths, offering time-efficient workout plans, and providing practical dietary advice—all without the need for expensive gym memberships or complicated routines and fad diets.
With over 40 years in the professional services industry, I understand the challenges busy professionals face in prioritizing their mental and physical health. Having transformed my own fitness journey from being stressed, anxious, overweight, and suffering from chronic illness to becoming fitter, healthier, and more vibrant, I am passionate about sharing my experiences and insights.
Join me and the Fit Over 40 revolution, where age is just a number and better health and fitness is the ultimate goal!
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