A Guide to Everyday Health and Fitness for Men Over 60
Gain the health and fitness you deserve using proven strategies, tactics and tools that most people will never have access to.
Get Fit Over 60 Mastery's tools and strategies to become healthier and fitter and to lose stubborn weight without having to spend a fortune and a lot of time out of your busy day.
ABOUT THIS BOOK
A Guide to Everyday Health and Fitness for Men Over 60
Moving Towards Better Health and Fitness as We Age
Benefits of the Book
Learn how to restore energy levels.
Learn how to manage weight.
Learn how to grow muscle and get stronger.
Learn how to recover mobility and flexibility.
Learn how to develop a better nutrition programme.
Develop a Daily Routine that Supports a Better Lifestyle
Benefits of the Book
Learn how to manage stress and anxiety.
Learn about lifestyle integration and time management.
Learn how to be accountable.
Learn how to manage chronic illness.
ABOUT AUTHOR
John Gray
About the author and this book:
John Gray is a writer, course creator, and coach, who has spent decades exploring human potential, personal growth, and authentic living.
Drawing from both his professional journey and deeply personal experiences, John weaves together insights that empower readers to break free from limitation and step into a life of conscious intention and better health and fitness as we age.
His work reflects years of learning, unlearning, and transforming — both in himself and in those he’s worked with. Through this book, John shares the distilled wisdom he’s gained along the way, offering readers a practical and heartfelt guide to living life with renewed energy and vigour.
This book was created as a guide for men over 60 to reclaim the best years of their lives through improving their health and fitness on their own terms without expensive gyms or get fit quick products and equipment.
This programme created by John is the one that he used to lose weight and become, fitter, healthier and stronger at 68 years of age.
You can contact John through his coaching website www.self-m.co.nz or his health and fitness website www.fitover40mastery.com/home or you can email him at [email protected].
BOOK'S KILLER FEATURES
Right Direction
If you are wanting to make massive change in your life for a longer, fitter and healthier future this book is the place to start.
With Any Devices
This book can be downloaded to any of your mobile or other devices
Real Life Project
The lessons, strategies and tools contained in this book will enable you to develop a daily routine that will last a lifetime.
Easy to Use Design
The book has been divided into easy-to-read structured chapters that build on each other.
Precursor to Much More ...
This book will provide all that you need to achieve all your health and fitness goals and also sits side by side with an online interactive course and one to one coaching sessions, if you want more.
Easy To Use
The book contains easy to follow instructions for age specific fitness and nutrition.
PRICING TABLE
$20
Complete Book
Access to Downloads
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Frequently Asked Questions
Post Address and Mail
Email: [email protected]
Address
Office: 5 Glenrae Grove, Silverstream, Upper Hutt, New Zealand
Lack of Time
Our programme is designed specifically for busy professionals with efficient nutritional and workout programmes that can be completed at home or in your office 30 minutes a day.
Previous Failures with Fitness Programmes
Past experiences can be discouraging but our programmes are designed to be easy to implement and sustainable.
Cost Concerns
Investing in your health now can save you money in the future by reducing medical bills and improving your quality of life.
Doubts About Effectiveness for Older Men
This programme is specifically designed for men over 60 and reflects the physiological changes they can go through as they age.
Get In Touch
Assistance Hours
Mon – Fri 9:00am –5:00pm
Saturday & Sunday – CLOSED
Phone Number:
+64 2102037446
Site:
www.fitover40mastery.com